5 MENTAL BENEFITS OF YOGA:
1. Reduces Stress: Yoga helps lower stress levels by promoting relaxation and mindfulness.
2. Improves Concentration: Regular practice enhances focus and mental clarity, leading to better cognitive function.
3. Alleviates Anxiety and Depression: Yoga can significantly reduce symptoms of anxiety and depression, contributing to overall emotional well-being.
Yoga Poses of the Month
We’re back in flow, and wow, what a month it’s been!
From celebrating powerhouse women to diving deep into wellness breakthroughs, the end of August and early September were packed with purpose, passion, and a whole lot of Soul. Here’s what’s been happening (and how it benefits YOU):
👑 Women in Business Awards
I was honoured to be a judge for the first-ever Cape Argus & Women in Business Awards. The winner? A courageous woman with her Aunt, who turned job loss into a thriving cake business in their community (informal settlement) 🍰
Why it matters to you:
Her story is proof that resilience and creativity can open doors, and that support for women in business is growing stronger than ever.
🧬 WHX Longevity & Wellness Expo
I spent 3 days soaking up wisdom from global health experts at WHX Cape Town.
The biggest takeaway? Wellness is simple, powerful, and within reach.
Here are the Top 5 Pillars of Vibrant Health that they all agreed on:
1️⃣ Sleep – Deep rest = deep healing 🛌
2️⃣ Exercise – Move your body, clear your mind 💃
3️⃣ Nutrition – Cut sugar & processed foods 🥗
4️⃣ Hydration – Drink up! 💧
5️⃣Connection – Relationships fuel your spirit ❤️🌿
Why it matters to you: These are easy, actionable steps to feel better, live longer, and thrive ….starting today.
🛍️ Maverick Wellness Events & Online Shop
We were part of the Women’s Wellness Day on Women’s Day 🎉 This event was a beautiful celebration of holistic health and community.
✨ Expert talks on wellness and empowerment ✨ Curated wellness products ✨ A launch giveaway with amazing prizes.
We were thrilled to honour 3 incredible women with special Maverick Wellness Prizes:
🥇 1st Prize: Free “Decode Your Design” workshop (R1,800 value)
🥈 2nd Prize & 3rd Prize 🥉 Wellness hampers delivered with care and appreciation.
💖 A Moment to Reflect
These past few weeks reminded me how powerful it is to stay grateful, stay curious, and stay connected.
So I’d love to ask: What’s been your highlight lately? What are you celebrating, big or small? I’d love to hear from you 💌
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